When it comes to showering, many people have opinions. Most believe you need to shower every day, while there are some who think every other day is better for you. Most people like to take hot or warm showers, and then there are those who like to take cold showers. But, did you know that those who take cold showers are actually doing the right thing? If you are a person who loves their warm showers, read on to find out seven reasons why you should be taking cold ones instead.
It Boosts Immune System
Cold showers tend to boost the immune system. The coldness of the shower shocks the system, sending it into high gear and makes it work more efficiently. Taking cold showers also gives more people the chance to ward off cancer and the flu as well.
Improves Your Blood Circulation
Taking cold showers is known to improve your blood circulation. Whether you have great circulation, or poor circulation, taking cold showers regularly will improve it. This also will ward off any future stroke or heart attacks from happening. Try out italian showers for a maximum effect.
Helps You Lose Weight
As strange as it may sound, taking a cold shower can help you lose weight. The cold water can get rid of brown fat, which is associated with glucose. Taking cold showers also fights off obesity, and can help you maintain your weight.
Cold showers have a good effect on those who suffer from depression. The cold water stimulates the part of the brain that deals with emotions, making you feel euphoric after you step out of the shower. Many doctors suggest taking cold showers to their patients who have depression.
Helps You Sleep Regularly
Although this sounds strange, it’s actually true. Taking cold showers can help you sleep regularly and get sleepy at a reasonable hour. The reasoning behind that being the cold water shocks the system, which can leave a calming effect that makes people ready for bed.
Speeds Your Metabolism
The cold showers tend to make your brown fat levels go down, which in returns speeds up your metabolism and makes your system run a whole lot better. Faster metabolism means you can eat more without worry of weight gain, and you can also lose weight easier, too.
Detoxes The Body
Last, but not least, cold showers detoxify your body. The cold water gets into the skin, getting rid of all the waste and dirt that you accumulate. This helps you feel fresh, clean, and healthy longer than if you took a warm or hot shower.
Although cold showers many make you feel a bit uncomfortable, they hold many health benefits. Try taking cold showers today and reap the health benefits they bring!