7 Reasons to Take Cold Showers

April 19, 2014 Hannah

When it comes to showering, many people have opinions. Most believe you need to shower every day, while there are some who think every other day is better for you. Most people like to take hot or warm showers, and then there are those who like to take cold showers. But, did you know that those who take cold showers are actually doing the right thing? If you are a person who loves their warm showers, read on to find out seven reasons why you should be taking cold ones instead.

It Boosts Immune System

Cold showers tend to boost the immune system. The coldness of the shower shocks the system, sending it into high gear and makes it work more efficiently. Taking cold showers also gives more people the chance to ward off cancer and the flu as well.

Improves Your Blood Circulation

Taking cold showers is known to improve your blood circulation. Whether you have great circulation, or poor circulation, taking cold showers regularly will improve it. This also will ward off any future stroke or heart attacks from happening. Try out italian showers for a maximum effect.

Helps You Lose Weight

As strange as it may sound, taking a cold shower can help you lose weight. The cold water can get rid of brown fat, which is associated with glucose. Taking cold showers also fights off obesity, and can help you maintain your weight.

Alleviates Depression

Cold showers have a good effect on those who suffer from depression. The cold water stimulates the part of the brain that deals with emotions, making you feel euphoric after you step out of the shower. Many doctors suggest taking cold showers to their patients who have depression.

Helps You Sleep Regularly

Although this sounds strange, it’s actually true. Taking cold showers can help you sleep regularly and get sleepy at a reasonable hour. The reasoning behind that being the cold water shocks the system, which can leave a calming effect that makes people ready for bed.

Speeds Your Metabolism

The cold showers tend to make your brown fat levels go down, which in returns speeds up your metabolism and makes your system run a whole lot better. Faster metabolism means you can eat more without worry of weight gain, and you can also lose weight easier, too.

Detoxes The Body

Last, but not least, cold showers detoxify your body. The cold water gets into the skin, getting rid of all the waste and dirt that you accumulate. This helps you feel fresh, clean, and healthy longer than if you took a warm or hot shower.

Although cold showers many make you feel a bit uncomfortable, they hold many health benefits. Try taking cold showers today and reap the health benefits they bring!

How to Baby Proof Your Home

April 19, 2014 Hannah

Having a child is the highlight of any parent’s life, but when your children reach a certain age, it’s important to baby proof your home. Baby proofing can be stressful and confusing, especially when you don’t know what you’re doing. There are so many areas of the home to worry about, you may feel as if you can never baby proof every part of the home. Here are a few ways to baby proof your home safely and easily. These are the important areas to baby proof, and will have you taking a sigh of relief when you’re done!

Anchor Down The Heavy Furniture

When you have a child, walking or not, anchoring own heavy furniture is a must. They can easily bump into things when they are crawling or learning to walk, and if it’s as heavy as a book case or TV stand, it can end up with your child being fatally wounded. Make sure you anchor down all the heavy furniture. This includes tables, entertainment centers, book cases, and very heavy tables. This allows your child to still run around and bump into things, but nothing will fall over and hurt them.

Put The Poisonous Items Away

Children are naturally very curious, so they are bound to go into places they don’t belong. It’s important for you to make sure you put poisonous household items, such as laundry soaps, disinfecting sprays, and the like out of their reach. If you are unable to do that, you can always install locks on the doors so they cannot open them and get into the poisonous household items.

Put A Lock On The Toilet

Putting a lock on the toilet seat cover is very important. Children can easily slip in or stick their head in the toilet and get stuck, which can lead to drowning. Putting a lock on the toilet seat cover can keep your mind at ease while they are exploring their home.

These are the most important places when it comes to baby proofing your home. Children are curious and clumsy, which can be a deadly combination at that age. You can baby proof your own home easily with the help of a baby proofing guide, and it is very inexpensive to do by yourself. Start baby proofing your home now so you can rest easy knowing that your child can explore their home without getting hurt.

How to Soften Hard Water in Your House

April 19, 2014 Hannah

Dealing with hard water in your home is a very common problem. However, despite it being a normal issue, it can still cause stress and confusion. There are a few ways to get rid of hard water safely, easily, and without spending a lot of money. If you’re dealing with hard water in your home and need some help, this article will do just that. Look at these four ways to get rid of hard water in your home without contacting a plumber now. This can save money and get you back to using water that is soft and safe.

Install A Water Softener

One of the easiest ways to get rid of hard water is to install a water softener. This gets rid of the buildup of calcium and magnesium, which are the main reasons behind hard water. These water softeners also prevent lime scale, which is another cause of hard water. Using this softener several times a week can get your water safe and feeling soft in a matter of a week or two.

Install A Magnetic Water Conditioner

This is another great way of getting hard water. This water conditioner works to get rid of magnesium buildup and starts to smooth out your water. You can install it by yourself or with the help of a handyman or plumber. It takes only one to two weeks for you to see results in your water.

Boil Water Before Use

This is the easiest way to soften hard water. Before you use the water, whether you plan to cook with it or drink it, you can boil it. Use a measuring cup to get the amount of water you need, and put it in a small pot to boil it in. Put the water on medium to high heat for five to ten minutes, and the water will be safe and easy to use. It takes less time than other water softening solutions do, too.

Dealing with hard water can be a problem, but it isn’t a problem you have to deal with. Use one of these tips to soften your water today, and see the results they bring. You can have soft water in no time, which makes drinking, bathing, or washing items a lot easier. Don’t delay, try one of these ways and soften that hard water of yours today! You will definitely be glad you did.